List of Ebooks and Guides to Learn About Blogging to Download for Free

You don’t need to buy ebooks to learn about blogs or blogging as there are a lot of blogs which offer free tutorial based post, basic blogging lessons, guides, useful tips, techniques, and tools to help you. Check these free ebooks which are quite enough to learn basics of blogging, make money online techniques, traffic tips etc. This post is about list of free blogging ebooks or guides which you can download for free.

The links at the post would take you to directly download page or if it is a PDF file, you many download it by clicking right mouse button and save as—

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Importance of Hobbies and Leisure Activities for Kids

Hobbies and leisure activities play an important role in our lives and all age people can get benefits from these recreational activities. Our kids are usually busy with watcing tv, playing video games, or online social networking sites, but if you check their daily routines they don’t have time for hobbies which can stimulate their mind and body in healthy way. Watching tv, playing video games or internet can be good pass times but these activities are not a good alternative of ‘Hobbies’

Some facts about hobbies and leisure activities:

People who have a hobby are generally healthier." This comment is from director of the Institute of Gerontology at Wayne State University. Not only in sense of emotional or physical health, hobbies are good for us in many ways.

"When people do things that make them feel good, like a hobby, it activates an area of the brain called the nucleus accumbens that controls how we feel about life", said Dr. S. Ausim Azizi, chairman of the department of neurology at Temple University’s School of Medicine in Philadelphia who studies brain activity and cell signaling. "Activities you enjoy also stimulate the brain’s septal zone — its “feel good” area — and that makes you feel happy", said Dr. Azizi.

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Benefits of Gardening As a Healthy Hobby for All Age People

Gardening is one of those pastimes which brings happiness and health for all age people. There are a lot of benefits of gardening which show the importance of this hobby. The physical benefits of fresh air and exercise are perhaps the most obvious, but emotional and psychological benefits cannot be ignored.

"Ever wonder why God placed Adam and Eve in a garden?" Upson said. "The reason is that gardening is good for you!".

Steve Upson, horticulturist for the Ardmore-based Noble Foundation says, ‘The older I get, the more aware I become of the importance of physical activity in maintaining my health," Upson said. "Numerous studies show that regular physical activity reduces the risk of premature death, heart disease, obesity, high blood pressure, adult-onset diabetes, osteoporosis, stroke, and certain types of cancer."

Gardening contributes to physical health, since activities such as digging, planting, weeding, and harvesting are all part of three types of physical activity: endurance, flexibility, and strength.

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